Ayurvedic Detox Programme
The concept of health has undergone immense transformation over the decades. The world has started to accept that health is not just a mere absence of a disease. People now realize that just eating raw vegetables or fruits, having gluten and sugar free diet or changing a little routine is not just enough. Being healthy is not just about a disease free body or getting a normal health report.
Optimal health is the state that is achieved when you experience fullness of life and joyfully vibrate with wisdom – physically, psychologically and spiritually. The obstacle in the path towards achieving optimal health can be called toxins. Ayurveda observes that toxins are the end products of unhealthy metabolism. It is formed in the upper gut due to derangement in the sequence of chemical interactions and cellular transformations. The toxins assimilate in the body fluids.
We live in the times where we come in constant encounter with physical, psychological and spiritual toxins. Physical toxins can be accumulated through eating dosha -contraindicated food, incompatible food, chemically processed /preserved food, micro waved food, long frozen food, dead source and untimely eating. Psychological toxins accumulate through stress, unproductive emotions and thoughts. Spiritual toxins may accumulate through inappropriate perception and learning, deceptive memory and ego. Seasons, environmental factors, habits and daily routine are also major contributors of toxicity in humans. The current millennium has been witnessing an alarming rise in geopathic and oxidative stress both of which which add a significant threat to mankind. Since toxicity is an unavoidable part of living, maintenance of optimum health to enhance immunity against toxins and promoting well being has to be given priority. In this context, detox programs comes to our aid. Every human has a specific physical, mental and spiritual construct. Hence it is important to know which detox is suitable for one’s body type before experimenting randomly.
The digestive tract has a major role in body’s natural detoxification. It is where the food is transformed into energy and toxins are eliminated. Hippocrates once said that, “Man is not what nourished by what he swallows ,but by what he digests and uses”. Our body has a natural detox mechanism that ensures elimination of toxins through urination, defecation and sweating at physical level. Breath detoxes the mind from unhealthy emotional and cognitive toxins. Meditation eliminates spiritual obstacles and enhances clarity of mind while harmonizing the body, mind and spirit.
“Panchakarma is the ultimate, authentic and traditionally blended fivefold detox procedures in Ayurveda. They are highly individualized based on the needs of the person. These techniques are applied taking into account the body constitution, the intensity of the imbalance, age, strength, immunity. There are five types of detox procedures, namely, Vamana (Emesis), Virechana ( Purgation ), Basti ( Enema), Nasya (Nasal Instillation) and Raktamokshana (Blood Letting). These detox programs may serve as an experience of restoring harmony and promoting rejuvenation of body, mind and spirit.
Sri Sri Ayurveda offers Virechana as the holistic and traditional Ayurvedic detox procedure – as a transcendental experience towards Wellness and Harmony.
*All prices are incl. VAT. without accomodation.
Single, double o. shared room incl. meals 41-58 € / day.