Ayurveda’s primary focus is the avoidance of illness by proactively leading a healthy way of life. It seeks to balance and restore health through wholesome food, exercise, meditation, relaxation and cleansing.
Nadi Pariksha or pulse diagnosis is an ancient technique in ayurvedic practice where the individual’s pulse is felt by an expert to acknowledge the status of doshas . The physical and psychological imbalances can be inferred with pulse diagnosis. Once the state of imbalance is identified, suggestions about balancing the diet and lifestyle along with detox programs and stress management methods can be implemented to re-establish the harmony of the self.