Vacation for Body, Mind & Spirit

Wellness

Abhyanga Sweda

Application of herbal oil on the body followed by soft massage and steam is Abhyanga Sweda. It is believed to rejuvenate the nervous system, decreases the effects of aging, Impart a firmness to the limb, lubricate the joints, promote wellness of skin and Increases circulation. Too tired and drained out from hectic schedules? Try this out!

  • Abhyanga Sweda
  • 85/ 60min
  • Abhyanga Sweda
  • 69/ 45min

Shirodhara

Widely known as a nervous relaxant, this procedure maintains a continuous and steady flow of herbal oil over the forehead for a certain time period. Shirodhara ia relieves symptoms of anxiety, stress, fatigue,fear and headache. It also regulates moods and enhances the quality of sleep. Too restless or depressed from stress? Relax with shirodhara!

  • Shirodhara
  • 79/ Monthly

Marma

Marma is an ancient Indian practice where focus is given to various energy points in the body to aid the body’s natural healing process. Mild touch of the various energy channels on the body may help to release deep seated physical and psychological stress. Feeling unhealthy due to emotional traumas? Marma can do wonders!

  • Marma
  • 65/ Monthly

Nasya

Nasya is the practice of lubricating nasal passages with herbal oil. Nasya may help to reduce dryness of the nose, stress and headache. It may also promote hair growth and strengthen the sensory organs. Want to pamper your sense organs and your mind at once? Try nasya!

  • Nasya
  • 49/ Monthly

Kati Basti

Kati Basti is the retention of herbal oil in a dough at the lumbar spine for the given time. It treats the imbalanced dosha. Kati basti is believed to pacify the imbalance of three doshas at lower spine, improve the flexibility of lumbar spine, relieve stiffness of lumbar region and strengthen the muscles and nerves in the lower spine. Unhappy lower back due to work, carrying heavy things and travel? Its time for kati basti!

  • Kati Basti
  • 69/ Monthly

Greeva Basti

Greeva Basti is a preventive and palliative care for upper back. It is the procedure where herbal oil is retained on the neck region for the given time. Greeva basti may relieve pain, stiffness and stress from neck and upper back. It also improves circulation in upper shoulder area.

 

Stiff neck due to stress or work?

 

Relax your muscles with greeva basti!

  • Greeva Basti
  • 69/ Monthly

Nabhi Basti

Retention of herbal oil on the navel area, which is a vital point of metabolism in the body, is nabhi basti. It is presumed to help imporve the power of digestion and absorption, and facilitate the release of deeply seated emotions. It also relievins digestive discomforts.

 

Bad digestion due to stress?

 

Try nabhi basti!

  • Nabhi Basti
  • 69/ Monthly

Janu Basti

Janu Basti, a nourishing and rejuvenating oil retention therapy for knee joint helps in preventing the degeneration of knee by retaining herbal oil in a dough over the knee joints for a certain period of time. It also enhances the flexibility and movement of the knee. It strengthens the weight bearing capacity of the knee.

 

Bad knees ?

 

Time for janu basti!

  • Janu Basti
  • 69/ Monthly

Udwarthana

An ancient pressure based massage using herbal powder, Udwarthana, helps tighten loose skin and also in exfoliating dead tissues from skin. It also helps in prevention of accumulation of skin fat.

 

Too tired skin? Udwarthana is the answer!

  • Udwarthana
  • 160/ Monthly

Eye Wash

Eye wash is a cleansing procedure for the eyes. It uses a herbal decoction. This procedure helps to remove dirt, sensitivity and fatigue of eyes. It can also serve as a preventive measure against eye infections. Tired eyes?

 

Eye wash is a good remedy.

  • Eye Wash
  • 12/ Monthly

Pinda Sweda

Pinda Sweda is a type of sweat inducing poultice massage done on the spine and extremities. It is believed to strengthen vertebral muscles and rejuvenate the spine by improving local circulation. It may help in preventing the degeneration of the spine which happens typically due to physical strain. Also it may help in reducing stress, pain and stiffness of back.

 

Unhealthy spine Sweat out the problem, then!

  • Pinda Sweda
  • 79/ Monthly

Foot Massage

A herbal oil massage on the vital points of foot can easily relax and rejuvenate the mind and whole body.

 

No time to relax? Get a quick foot massage!

  • Foot Massage
  • 30/ Monthly

Head Massage

Massaging the head with herbal oil can bring quick relaxation to the whole body. It improves circulation of the brain, releases stress, improves sleep and promotes hair growth.

 

Feeling hot headed?

 

Cool it with a massage!

  • Head Massage
  • 30/ Monthly